Mijn moeder en vader beginnen me allebij trouwens al te vragen hoe kan het beter met mijn dieet.
En mijn vader is huisarts ^^, maar na me gezien te hebben laatste keer vlak voor kerst begon hij te vragen wat ik deed wat voeding betreft. 2 uur greger lopen klikken en gepraat over effecten. Hij gaat heel veel aardbeien en soortgelijken eten komend half jaar voor zijn blaaskanker
Dit is dus wat Vegan zou moeten verkopen

ik pak er een paar tussenuit :
===>> However, when people actually improve their diets … You actually feel so much better, so quickly, that it reframes the reason for making these changes from fear of dying, which usually is not sustainable, to joy of living, which often is.
===>> And the diet doesn’t just help your cholesterol. Unlike the drugs, a plant-based diet can also prevent and treat diabetes, hypertension, obesity, prostate cancer, breast cancer, etc. Pills can’t do all that. And instead of being on a list of medications, one drug for this; one or two drugs for that, there’s not one diet for heart disease, another one for diabetes—a plant-based diet covers all the bases. Why? Because plant-based foods contain more than 100,000 different disease-preventing nutrients. Let me say that again 100,000 phytonutrients. Only found in plants.
Cronometer. com geef er 50 van de 100.000 aan een zeer incompleet beeld, voor bijna alle van de 100.000 puzzelstukjes moet je meer neigen naar van alles een beetje! Combineren die hap! Appel met kaneel, groente koken 4 of meer verschillende per maaltijd, etc etc soorten stapelen in kleine snack slaatjes naar die 100.000 zoveel mogelijk iedere dag
===>> Then he talks about his work stopping and reversing the progression of even severe coronary artery disease. … Slowing, stopping, or reversing, cancer. Living and eating healthy actually changes you on a genetic level, upregulating disease-preventing genes and downregulating genes that promote breast cancer, prostate cancer, inflammation, and oxidative stress. Drugs can’t do that.
Als dit echt doordringt tot een mens de potentiele baten phew! Zodra 50% om is word kinderen vlees voeren verboden en ligt het alleen nog maar in de winkel met een sticker zoalls hij nu op een pakje sigaretten zit!
Die kinderen zullen routinematig 150 jaar oud worden en 80 - 100 jaar productieve burgers kunnen zijn.
Dit is de route die ik zie ontstaan zo goed als bewezen al.
Maakt mij in ieder geval heel enthousiast, als het lukt mezelf uit de as weer op te bouwen,
zie ik mijn zusje ook nog wel omgaan en zullen haar koters er ook nog baat bij hebben.
Leuk man !
Sci-Ve mmm wat zou die e kunnen laten veranderen in een i zodat je Sci-Vi krijgt?
Scientific Vegetable interest , ahh bijna mist nog iets.
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Dr. Ornish published an editorial in the American Journal of Cardiology last year that I think really sums up where we are, describing a growing convergence of scientific evidence that an optimal diet is mostly plant based. Make sure it has nuts, soy, and fiber and you can drop your bad cholesterol as much as taking drugs every day for the rest of your life, but without the cost and without the side-effects. Save the country about $20 billion.
Of course most patients aren’t even given the plant-based option because of the patronizing belief among doctors that no one will actually do it. But in reality most people don’t want take the drugs. People hate the side effects. They don’t make you feel any better and it’s scary popping pills every day so you don’t keel over and die —people don’t even want to think about it. However, when people actually improve their diets … You actually feel so much better, so quickly, that it reframes the reason for making these changes from fear of dying, which usually is not sustainable, to joy of living, which often is.
And the diet doesn’t just help your cholesterol. Unlike the drugs, a plant-based diet can also prevent and treat diabetes, hypertension, obesity, prostate cancer, breast cancer, etc. Pills can’t do all that. And instead of being on a list of medications, one drug for this; one or two drugs for that, there’s not one diet for heart disease, another one for diabetes—a plant-based diet covers all the bases. Why? Because plant-based foods contain more than 100,000 different disease-preventing nutrients. Let me say that again 100,000 phytonutrients. Only found in plants.
You know blueberries have the anthocyanins for memory. Tomatoes are rich in the red pigment lycopene, which targets heart disease and cancer. Ginger’s got gingerols for hypertension, pomegranates have some totally different phytonutrients. And let’s never forget kale, the list, goes on and on.
And you can’t just take these phytonutrients in a pill. B-carotene pills may actually increase cancer risk, as opposed to the whole carrot, which may lower our risk. And you probably couldn’t swallow a hundred thousand pills a day anyway.
Then he talks about his work stopping and reversing the progression of even severe coronary artery disease. … Slowing, stopping, or reversing, cancer. Living and eating healthy actually changes you on a genetic level, upregulating disease-preventing genes and downregulating genes that promote breast cancer, prostate cancer, inflammation, and oxidative stress. Drugs can’t do that.
The bottom line: People tend to think of breakthroughs in medicine as new drugs, lasers, high-tech surgery, but they have a hard time believing that simple choices can be as powerful as drugs and surgery, but they often are. Sometimes, even better.
And I will leave you, on that note.
en was weer van greger
http://nutritionfacts.org/video/converg ... -evidence/
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